Low Caffeine Content
Caffeine raises acid in the stomach and can cause heartburn or upset stomach. How they are facing problems of indigestion or headaches often? Or is that the consumption of coffee and other caffeinated beverages give you panic? It is possible because of the high content of caffeine in your drink. It is time to switch to tea. Coffee typically has two to three times the content of tea caffeine. A cup of coffee contains about 135 mg of caffeine while tea contains only 30 to 40 mg per cup. White tea is usually lowest caffeine content.
Rich In Antioxidants
Antioxidants include vitamins, minerals and flavonoids, which help to prevent diseases such as Alzheimer’s disease, muscle degeneration, certain cancers and protect our body against aging and the effects of pollution. Tea has about ten times the amount of antioxidants found in a single serving of fruits and vegetables. Green and black tea are both full of antioxidants and helps detox the whole system.
Tea Gives You A Smile
You can not believe that tea is good for your teeth but think again. It is sugar added to it is likely that the culprit of poor oral history. Tea itself contains fluoride and tannins that can hold the plate. Then add the consumption of unsweetened tea to your daily dental care routine of brushing and flossing your teeth and gums healthy.
It Raises Metabolism And Boosts The Immune System
Our bodies are different, with different rates of metabolism. It has been shown that green tea boosts metabolism and helps burn extra calories every day 70-80. Drinking tea can also strengthen the immune system and help fight common infections and stay healthy.
Reduces The Risk Of Heart Attack And Stroke
According to various studies and research carried out by experts, people who drink green tea and black tea are less likely to have a heart attack and stroke. Tea has medicinal properties which reduce the cholesterol level is responsible for the clogging of the arteries in the heart and the obstruction of blood flow.
If you are aware of calories, you should know that even cut 250 calories a day can help reduce about 2 kg per month and that’s huge considering the effort required for the exercise. Varieties of tea, such as green and white when consumed do not increase your calorie intake because it can be consumed without sugar and is a delight to the palate as well.
Tea has existed for hundreds of years, and modern scientific research has given us evidence of the benefits and medicinal value of tea to drink. So make a cup of tea and join the growing health movement. Choose from our wide variety of tea that suits your tastes and preferences.